Weigh In record (no journal entry) for 27 May 2021
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265.7 lb
Lost so far: 9.9 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1964 kcal
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Fat: 66.73g | Prot: 98.06g | Carb: 253.95g.
Lunch: 芭蕉, 蜂蜜蛋糕, 艾多美 香烤海苔, 乾烤開心果（無鹽）, 小玉西瓜, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 統一陽光無糖高纖豆漿, 荔枝, 炒絲瓜, 煎雞蛋, 黑橋牌 火烤香腸, 白飯. more...
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losing 7.7 lb a week
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