Weigh In record (no journal entry) for 26 May 2021
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175.7 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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941 kcal
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Fat: 23.43g | Prot: 46.53g | Carb: 141.34g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Estrogonofe de Frango, Alface, Arroz Branco (Cozido). Dinner: Banana da Terra, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Pão Integral, Laranja Pêra. more...
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losing 0.7 lb a week
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