Weigh In record (no journal entry) for 17 March 2009
|
211.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2009:
|
891 kcal
|
Fat: 26.31g | Prot: 37.93g | Carb: 132.55g.
Breakfast: milk 2%, banana, strawberries, corn flakes. Lunch: banana, light wheat, Optima Shakes - Creamy Milk Chocolate. Dinner: fat free italian, subway . Snacks/Other: kisses. more...
|
|
3264 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 16 minutes, Standing - 5 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjzebby's weight history
|