Weigh In record (no journal entry) for 26 May 2021
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194.0 lb
Lost so far: 75.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1390 kcal
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Fat: 57.49g | Prot: 67.86g | Carb: 148.74g.
Breakfast: Café. Lunch: McCain Batata Pré-Frita Congelada, Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Yoki Canjiquinha de Milho Cozida, Aurora Linguiça Toscana, Banana Prata. Snacks/Other: Melken Chocolate em Pó 50% Cacau, Italac Leite em Pó Integral, Queijo Minas, Bauducco Torrada Multigrãos, Gomes da Costa Patê de Sardinha. more...
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2478 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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