Weigh In record (no journal entry) for 26 May 2021
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1228 kcal
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Fat: 51.14g | Prot: 111.32g | Carb: 83.87g.
Breakfast: Kroger Walnut Halves & Pieces, Garden of Life Grass Fed Collagen Peptides, Cinnamon , Volupta Cacao Powder , Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Bell Plantation PB2 Powdered Peanut Butter, Now Foods Whey Protein Isolate Unflavored. Lunch: Cooked Summer Squash (from Fresh), Cooked Chard (Fat Not Added in Cooking), Egg, Cooked Red Cabbage (Fat Not Added in Cooking). Dinner: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Simple Truth Organic Black Beans, Kroger Boneless Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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gaining 3.9 lb a week
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