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yfritz
Journal
26 May 21
yfritz's Journal, 26 May 2021
yfritz's Profile
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Weigh In record (no journal entry) for 26 May 2021
121.4 lb
Lost so far:
5.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2021:
747 kcal
Fat: 26.96g | Prot: 29.49g | Carb: 75.97g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee .
Lunch:
Sunkist Star Ruby Grapefruit, Bananas .
Dinner:
Watermelon, House Foods Organic Tofu Firm, Natto (Fermented Soybean Product), Seoul Spicy Kimchi, Pinot Noir Wine.
Snacks/Other:
Tuna Salad, Pepperidge Farm Jewish Rye Bread - Seeded, Calavo Avocado.
more...
1422 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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