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BF: 18.5% | BM: 40.4%
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2380 kcal
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Fat: 54.65g | Prot: 233.33g | Carb: 223.60g.
Lunch: Selex Carote, Salmon, Kikkoman Salsa di Soia, Flora Riso Integrale, Pollo Italiano Petto di Pollo. Dinner: Noberasco Arachidi , Calvé Senape, Esselunga Mandorle Sgusciate, Farchioni Olio Extra Vergine di Oliva, Bonduelle Iceberg, Pollo Italiano Petto di Pollo. Snacks/Other: Danone Hipro Gusto Vaniglia Cookie, Myprotein Avena Istantanea, Decò Latte UHT Scremato. more...
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losing 10.8 lb a week
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