Weigh In record (no journal entry) for 26 May 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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963 kcal
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Fat: 24.10g | Prot: 62.28g | Carb: 114.09g.
Breakfast: Prozis 100% Real Whey Isolate Cappuccino, Alpro Bebida de Aveia Sem Açúcar, Matinal Manteiga Light, Pingo Doce Pão de Forma 7 Cereais e Sementes. Lunch: Pingo Doce Filetes de Atum Ao Natural (em Água), Sopa de Legumes sem Batata, Ovo Cozido, Arroz Branco (Curto, Cozido). Snacks/Other: Maçãs Pink Lady, Prozis 100% Whey Prime Isolate Chocolate-Hazelnut, Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural, Babybel Mini Queijo Light, Continente Banana. more...
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gaining 7.7 lb a week
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