Weigh In record (no journal entry) for 02 May 2014
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151.9 lb
Lost so far: 1.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2126 kcal
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Fat: 57.00g | Prot: 65.28g | Carb: 337.13g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Skimmed Milk, Tesco Frozen Summer Fruits, Alpen Alpen Original. Lunch: Velvet Crunch Sea Salt & Malt Vinegar, Kellogg's Special K Chocolate and Raspberry Cereal Bar, Hovis Granary Roll, Morrisons Egg Mayo, Clementines. Dinner: Morrisons Chunky Breaded Haddock Fillets, Tesco Little Gem Lettuce, Yellow Sweet Peppers, Morrisons Light Salad Cream, Cucumber (with Peel), Radish, Tomatoes, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Caramel, Weight Watchers Ginger & Lemon Cookies, The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Scone with Fruit, Graze Summer Berry Flapjack, Banana. more...
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2141 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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