Weigh In record (no journal entry) for 26 May 2021
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156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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2018 kcal
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Fat: 87.56g | Prot: 159.07g | Carb: 126.01g.
Breakfast: Nestlé Kvarg Framboesa, Tangerinas. Lunch: Vinho Tinto de Mesa, Salada Verde Mista, Chouriços, Vitela, Caldo Verde. Dinner: Morangos, Legumes Refogados, Frango Assado, Pingo Doce Sopa de Tomate com Manjericão. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, M&M's M&M's, Ehrmann High Protein Vanilla Pudding, Babybel Mini Queijo Light. more...
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2074 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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