Weigh In record (no journal entry) for 25 May 2021
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146.4 lb
Lost so far: 31.5 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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257 kcal
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Fat: 5.24g | Prot: 8.26g | Carb: 43.62g.
Breakfast: Butter, Marmite Marmite, Tea with Semi-Skimmed Milk, Aldi Crumpet, Honey . more...
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losing 13.9 lb a week
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