esleoner's Journal, 26 May 2021

181.9 lb Lost so far: 5.5 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 89.34g | Prot: 76.58g | Carb: 120.90g.   Breakfast: Çay (Demlenmiş), Beyaz Peynir, Sucuklu Yumurta, Tereyağı, Beyaz Ekmek. Lunch: Bulgur Pilavı. Dinner: Sütaş Ayran, Hünkar Beğendi. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Süt. more...

2400 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...