Weigh In record (no journal entry) for 24 April 2014
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242.5 lb
Lost so far: 26.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1958 kcal
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Fat: 93.19g | Prot: 94.23g | Carb: 185.40g.
Breakfast: Tomatoes, D'Italiano Pain Blanc, Kraft Singles Light, Coffee with Milk, Becel Light Margarine. Lunch: Five Guys Hamburger, Broccoli, Oranges, Melon, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chinese Fried Rice. Dinner: Coca-Cola Coca-Cola Zero (Can), Kraft Singles Light, Super C Saucisse Déjeuner, No Name Oeuf (Moyen). Snacks/Other: Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla. more...
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2680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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