Weigh In record (no journal entry) for 21 April 2014
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245.4 lb
Lost so far: 23.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1425 kcal
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Fat: 49.86g | Prot: 63.92g | Carb: 170.72g.
Breakfast: Becel Light Margarine, Villaggio 9 Céréales Entières, Coffee with Milk, Kraft Singles Light. Lunch: Kraft Singles, D'Italiano Pain Blanc, Lipton Green Tea. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Coca-Cola Coca-Cola Zero (Can), Ground Beef (85% Lean / 15% Fat), Compliments Original Tortillas. Snacks/Other: Lay's BBQ Chips, Ketchup, Lipton Green Tea, Kraft Singles Light, Durivage Pain Blanc Belge, Durivage Pain Blanc Belge, Kraft Singles Light, Lipton Green Tea. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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