Lizzieswann's Journal, 01 May 2014

197.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 101.64g | Prot: 92.47g | Carb: 12.69g.   Breakfast: Coffee with Cream, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Butter (Salted). Dinner: Great American Steak Company Beef Ribeye Steaks, Kroger Chunky Bleu Cheese Dressing, Mixed Salad Greens, Land O'Lakes Salted Butter. more...

2219 kcal

Activities & Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...