Weigh In record (no journal entry) for 25 May 2021
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164.9 lb
Lost so far: 37.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1849 kcal
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Fat: 39.13g | Prot: 175.10g | Carb: 182.27g.
Breakfast: Aldi Trauben Kernlos, Hähnchenbrustfilet, Wasa Knäckebrot Vollkorn. Lunch: Gut & Günstig Kaisergemüse, Hähnchenbrustfilet, Edeka Bio Vollkornnudeln. Dinner: Kinder Maxi King, Jack Link's Beef Jerky Original, Hähnchenbrustfilet. more...
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losing 2.9 lb a week
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