Weigh In record (no journal entry) for 01 May 2014
|
141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
2148 kcal
|
Fat: 98.22g | Prot: 174.98g | Carb: 185.53g.
Breakfast: Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil, Coffee, Almonds . Lunch: Tillamook Medium Cheddar Cheese, Nature's Best Nature's Best Isopure Espresso, Kirkland Signature Dry Roasted & Salted Almonds, Slim Jim Beef Sticks Smoked Snack, Dole Snap Peas, Butter (Salted), Turkey Meat, Green Giant Asparagus Spears, Quest Chocolate Brownie Bar. Dinner: Kraft 100% Grated Parmesan Cheese, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Jelly Belly Sours Jelly Beans, Kellogg's Frosted Flakes. more...
|
|
2401 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours, Sitting - 3 hours and 45 minutes, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|