Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
01 May 14
Siegels's Journal, 01 May 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 May 2014
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2014:
2355 kcal
Fat: 132.87g | Prot: 139.05g | Carb: 106.05g.
Breakfast:
Milk (Nonfat).
Lunch:
Cucumber (with Peel), Carrots, Roast Beef, Hard Roll.
Dinner:
Hillshire Farm Split Smoked Sausage Sandwich, Chicken Wing.
Snacks/Other:
Light Beer.
more...
1935 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history