Weigh In record (no journal entry) for 25 May 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1269 kcal
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Fat: 54.82g | Prot: 48.19g | Carb: 139.91g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheese Sandwich, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Salt, Sliced Tomatoes (3 Slices), Scallions or Spring Onions, Garlic, Cucumber (with Peel), Celery, Vegetable Oil, Lettuce, Hunt's Bold BBQ Sauce, Hamburger on Bun. more...
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losing 8.4 lb a week
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