Weigh In record (no journal entry) for 25 May 2021
|
166.2 lb
Lost so far: 9.8 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
1573 kcal
|
Fat: 45.52g | Prot: 142.66g | Carb: 103.77g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds), Birch Benders Magic Syrup Classic Maple, Kodiak Cakes Blueberry Power Waffles. Lunch: Yellowtail Sashimi, Pictsweet Steam'ables Edamame with Sea Salt. Dinner: High Noon Vodka Soda, Butterball All Natural 93% Fat Free Ground Turkey, Daisy Light Sour Cream, Flatout The Original Flatbread, Old El Paso Creamy Queso Sauce. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Quest Tortilla Style Protein Chips Ranch, Dannon Oikos Triple Zero - Cherry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikij83's weight history
|