Weigh In record (no journal entry) for 25 May 2021
|
175.6 lb
Lost so far: 44.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
1652 kcal
|
Fat: 97.01g | Prot: 167.89g | Carb: 27.03g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: KFC Grilled Boneless Filet, Coffee. Dinner: Tomato Sauce , Ground Beef (90% Lean / 10% Fat) , Mozzarella Cheese, KFC Grilled Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|