Weigh In record (no journal entry) for 25 May 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1372 kcal
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Fat: 46.05g | Prot: 113.84g | Carb: 121.50g.
Breakfast: Prozis 100% Real Whey Isolate Cappuccino, Matinal Manteiga Light, Alpro Leite de Amêndoa Torrada sem Açúcares, Continente Pão 12 Cereais & Sementes. Lunch: Sopa de Legumes sem Batata, Azeite Extra-Virgem, Alface, Arroz Branco (Curto, Cozido) , Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Sopa de Legumes sem Batata, Arroz Branco (Curto, Cozido) , Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Iogurte Grego Natural, Prozis 100% Whey Prime Isolate Chocolate-Hazelnut, Continente Banana, Kellogg's All-Bran Plus. more...
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gaining 0.3 lb a week
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