Weigh In record (no journal entry) for 12 February 2011
|
201.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1170 kcal
|
Fat: 40.25g | Prot: 78.50g | Carb: 128.00g.
Breakfast: Patanol, Fat Free Milk (Bayview Farms), Women's One A Day multivitamins, Raisin Bran Crunch, Tap Water. Lunch: Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Medium Cheddar Cheese Sliced, Flour Tortillas. Snacks/Other: Banana, Light Fat Free Yogurt, Natural String Cheese Part Skim. more...
|
|
2705 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (slow) - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarsP's weight history
|