Ian Fleming's Journal, 25 May 2021

201.3 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 36.37g | Prot: 59.06g | Carb: 95.24g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Branston Pickle, Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese. Dinner: Asda 2 Boiled Eggs, Basmati Rice (Cooked). Snacks/Other: Shiraz Wine. more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...