Weigh In record (no journal entry) for 01 May 2014
|
139.6 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
1495 kcal
|
Fat: 57.10g | Prot: 113.32g | Carb: 127.82g.
Breakfast: Gebakken Ei zonder Vet. Lunch: Quaker Cruesli Chocolade, Jogging Magere Kwark. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: Aldi Aldi Ontbijt Krakers Sesam, Aldi Runderrookvlees, AH Jogging Smeerkaas 20+, Aldi Eierkoek. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|