Weigh In record (no journal entry) for 25 May 2021
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199.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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2218 kcal
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Fat: 73.87g | Prot: 177.07g | Carb: 203.91g.
Breakfast: Golden Toast Butter Toast, Yorma's Butterbreze. Dinner: Baresa Grüne Oliven Gefüllt mit Paprikapaste, Lovilio Parmigiano Reggiano, Cucina Mozarella Leicht, Hengstenberg Cocktail-Tomaten, Aldi Passierte Tomaten, Sinob Whey, Barilla Spaghetti N.5. Snacks/Other: Ehrmann Protein Pudding. more...
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losing 5.4 lb a week
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