Weigh In record (no journal entry) for 21 May 2021
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1055 kcal
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Fat: 37.30g | Prot: 45.60g | Carb: 106.22g.
Lunch: Magners Original Irish Cider. Dinner: Wagamama Chicken Summer Rolls. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tesco Iced Custard Slice. more...
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losing 3.1 lb a week
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