Weigh In record (no journal entry) for 01 May 2014
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188.9 lb
Lost so far: 9.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1617 kcal
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Fat: 50.44g | Prot: 46.50g | Carb: 187.22g.
Breakfast: Latte Macchiato, Zucker. Lunch: Ja! Fleischwurst. Dinner: Zucker, Espresso, Grappa, Gourmet Selection Beerentraum Panna Cotta, Garnelen, Spaghetti Aglio e Olio, Weißwein, Essig und Öl Dressing (Hausrezept), Räucherlachs, Rösti (Tiefkühlware). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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