Weigh In record (no journal entry) for 01 May 2014
|
164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
2375 kcal
|
Fat: 85.32g | Prot: 150.93g | Carb: 244.50g.
Breakfast: Arrowhead Mills Organic Sesame Tahini, Walnuts, 2% Fat Milk, Almonds, Oats, Egg White. Lunch: Fresh & Easy Wild Rocket Salad, Banana, Skinless Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's 73% Organic Dark Chocolate, Olive Oil, Whole Wheat Crackers, Cheese Filled Tortellini. Dinner: Almonds, Rye, Lifeway Foods Lowfat Plain Kefir, Greek Olives, Cottage Cheese (Lowfat 1% Milkfat), Cooked Dry White Beans (Fat Not Added in Cooking). Snacks/Other: Samuel Adams Brown Ale Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsgouro's weight history
|