Jasonschofield1's Journal, 25 May 2021

149.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 79.63g | Prot: 74.23g | Carb: 260.94g.   Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Berocca Berocca. Lunch: Kellogg's Rice Krispie Squares - Chocolate Caramel, Walkers Baked Ready Salted Crisps (25g), Ryvita Dark Rye Crispbread. Dinner: Ryvita Original Rye Crispbread, Walkers Baked Ready Salted Crisps (25g), Ambrosia Rice Pudding, Carrots , Cauliflower , Roasted Potato (Fat Added in Cooking), Waitrose Essential Pork Chops. Snacks/Other: Cathedral City Cheddar Cheese. more...

2222 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...