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Wow. I hope my scale isn't lying to me. Very close to my goal weight now!
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147.6 lb
Lost so far: 62.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1214 kcal
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Fat: 43.54g | Prot: 69.04g | Carb: 111.62g.
Breakfast: Bananas, Egg, CNTRY KITCHN LITE WHEAT BRD, Lower Sodium Bacon, Ground Flax Seed. Lunch: Deli Select Ultra Thin Smoked Ham, Multi Grain Sandwich Flats. Dinner: Asparagus, Garlic Mashed Potatoes, Rotisserie Chicken, Pinot Noir Wine. Snacks/Other: Dark Chocolate Marshmallow Heart, GARELICK 1% CHOC QT MLK PLA, Wheat Thins Toasted Chips Veggie, Light Queso Fresco & Chipotle. more...
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2532 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 53 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
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losing 3.6 lb a week
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