Weigh In record (no journal entry) for 25 May 2021
|
191.4 lb
Lost so far: 9.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
1867 kcal
|
Fat: 80.11g | Prot: 80.55g | Carb: 213.07g.
Breakfast: Milch 1,5%, Kaffee, Muffin, Getrocknete Kürbiskerne, Stadtbäckerei Junge Käsebrötchen. Lunch: Kluth Salz-Mandeln, K-Classic Studentenfutter, Rote Paprika, Omelett. Dinner: Myprotein Proteinshake, Himbeeren, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Snacks/Other: Wassermelone, Kaffee, Erdbeerkuchen, Käsekuchen. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnese444's weight history
|