Weigh In record (no journal entry) for 20 May 2021
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139.1 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1245 kcal
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Fat: 82.33g | Prot: 103.43g | Carb: 19.18g.
Breakfast: Seaweed (Prepared with Soy Sauce), Chicken Fat (Broilers or Fryers) , Egg. Lunch: Tora Bika Diety Instant Coffee. Dinner: Pork, Seaweed Soup. more...
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losing 0.4 lb a week
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artthemumofthree's weight history
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