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pmyosco
Journal
12 Feb 11
pmyosco's Journal, 12 February 2011
pmyosco's Profile
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Weigh In record (no journal entry) for 12 February 2011
173.6 lb
Lost so far:
11.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1790 kcal
Fat: 44.98g | Prot: 76.99g | Carb: 265.42g.
Breakfast:
Protein Plus - Vanilla Yogurt.
Lunch:
Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Banana Pepper, Imitation Crabmeat, VITA WINE SAUCE HERRING *.
Dinner:
Pizza with Meat, Frozen Broccoli Florets, COLES BIG TEXAN.
Snacks/Other:
Lemonhead Candy.
more...
2838 kcal
Activities & Exercise:
Driving - 15 minutes, Elliptical - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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