Weigh In record (no journal entry) for 01 May 2014
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104.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1179 kcal
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Fat: 20.75g | Prot: 21.84g | Carb: 270.32g.
Breakfast: Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Lidl Kartoffelbrötchen, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Snacks/Other: Haribo Sali-Kritz, Rotkäppchen Sekt Halbtrocken, Tuc Classic, Tuc Classic, Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken, Äpfel, Rote Paprika. more...
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1318 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 4 hours and 15 minutes. more...
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losing 12.3 lb a week
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