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kathyscoop
Journal
24 May 21
kathyscoop's Journal, 24 May 2021
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Weigh In record (no journal entry) for 24 May 2021
191.2 lb
Lost so far:
57.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2021:
1436 kcal
Fat: 64.22g | Prot: 78.05g | Carb: 144.33g.
Breakfast:
Egg, Aldi Sausage Patty.
Lunch:
Chobani Greek Yogurt Black Cherry on The Bottom, Blueberries.
Dinner:
Kraft 100% Grated Parmesan Cheese, Macaroni, Barilla Marinara Pasta Sauce, Jennie-O Ground Turkey 93/7.
Snacks/Other:
Tortilla Corn Chips, Trader Joe's Raw Almonds.
more...
2257 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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