Weigh In record (no journal entry) for 25 May 2021
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172.4 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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2066 kcal
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Fat: 88.75g | Prot: 109.99g | Carb: 207.01g.
Breakfast: Pork Salad Roll. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Taylor's Massaman Curry Simmer Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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gaining 1.9 lb a week
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