Weigh In record (no journal entry) for 12 February 2011
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254.0 lb
Lost so far: 25.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2091 kcal
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Fat: 56.83g | Prot: 111.57g | Carb: 298.73g.
Breakfast: Special K blueberry. Lunch: Light Multi-grain Bread, Miracle Whip Light, Fat Free Turkey Breast. Dinner: Cheese Thin Crust Pizza, Chicken Club Sub. Snacks/Other: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), MONUTAIN DEW AMP ENERGY SUGAR FREE. more...
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losing 4.0 lb a week
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