Weigh In record (no journal entry) for 24 May 2021
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1256 kcal
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Fat: 36.73g | Prot: 31.59g | Carb: 204.12g.
Breakfast: Kellogg's Rice Krispies Squares (36g), Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Applesauce Unsweetened, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Morrisons Cumberland Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Onions, Yorkshire Pudding, Bisto Gravy Granules, Green String Beans. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
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gaining 9.1 lb a week
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