JustJessy41's Journal, 24 May 2021

194.2 lb Lost so far: 23.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 31.48g | Prot: 74.22g | Carb: 161.37g.   Lunch: Great Value Garlic Bread, Beef Meatballs, Barilla Thin Spaghetti, Barilla Marinara Pasta Sauce. Dinner: Green Peas , Rice-A-Roni Cheddar & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Milk (Whole) . more...

521 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...