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Diet Calendar Entries for 24 May 2021:
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1306 kcal
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Fat: 54.12g | Prot: 105.16g | Carb: 95.75g.
Breakfast: Vale do Sol Pão Integral com Uva-Passa, Ovo Mexido, Quaker Aveia em Flocos, Banana Prata. Lunch: Macarrão, Brócolis, Molho Branco, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Peito de Frango. Dinner: Abóbora Moranga, Peito de Frango. Snacks/Other: Camponesa Creme de Leite, Ovo Frito sem Gordura, Canaã Goma de Tapioca. more...
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2119 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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