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nvkxtrm
Journal
24 May 21
nvkxtrm's Journal, 24 May 2021
nvkxtrm's Profile
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Weigh In record (no journal entry) for 24 May 2021
202.8 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2021:
1559 kcal
Fat: 51.76g | Prot: 90.75g | Carb: 170.84g.
Breakfast:
AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark.
Lunch:
Jumbo Hagelslag Puur, Wasa Volkoren Cracker, Remia Black Jack Smokey BBQ, Wrapidoz Wrap High Protein, AH Kipfilet Gerookt.
Dinner:
Hello Fresh Salade met Peer.
more...
2821 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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