Weigh In record (no journal entry) for 30 April 2014
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1369 kcal
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Fat: 25.88g | Prot: 54.03g | Carb: 220.67g.
Lunch: Pineapple, Marukai Saimin, char sui. Dinner: Teriyaki Sauce , White Rice, Freshlike Mixed Vegetables, Trader Joe's Turkey Meatballs. Snacks/Other: Pistachio Nuts, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2336 kcal
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Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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bumbye's weight history
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