Shiniquiet's Journal, 24 May 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 35.71g | Prot: 68.69g | Carb: 187.86g.   Breakfast: Village Bakery Cinnamon Rolls, Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Cheese Pizza with Vegetables. more...

2622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...