Weigh In record (no journal entry) for 24 May 2021
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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649 kcal
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Fat: 23.79g | Prot: 24.96g | Carb: 88.64g.
Breakfast: Banana-Maçã, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha. Dinner: Cachorro Quente. Snacks/Other: Café Gelado com Leite e Açúcar, Pão Integral, Ovo Frito. more...
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gaining 7.7 lb a week
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