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rabavm
Journal
30 Apr 14
rabavm's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
221.0 lb
Lost so far:
15.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
1966 kcal
Fat: 121.08g | Prot: 129.84g | Carb: 112.92g.
Breakfast:
Archer Farms Tex Mex Trail Mix, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Fresh & Easy Tomato, Basil & Mozzarella Sandwich.
Dinner:
Macadamia Nuts, Danamark Fontina Cheese, Wasabi Catfish.
more...
2995 kcal
Activities & Exercise:
Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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