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MarkH
Journal
12 Feb 11
MarkH's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
195.6 lb
Lost so far:
28.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1214 kcal
Fat: 52.65g | Prot: 30.16g | Carb: 152.26g.
Breakfast:
Cappuccino, Maple Syrup, Porridge.
Lunch:
Mini Sausage Rolls.
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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