Weigh In record (no journal entry) for 24 May 2021
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195.3 lb
Lost so far: 7.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1437 kcal
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Fat: 54.00g | Prot: 61.19g | Carb: 183.98g.
Breakfast: Nestlé Nesquik, Balade Choco Original, Delhaize Magere Melk, Bruine Boterham. Lunch: Gemengd Gehakt, Palazzo Tomatenblokjes Natuur, Colruyt Everyday Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Delhaize Jonge Belgische Gouda , Bruine Boterham, Tomatensoep. Snacks/Other: Perziken. more...
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gaining 0.5 lb a week
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