Weigh In record (no journal entry) for 30 April 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1830 kcal
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Fat: 114.76g | Prot: 159.24g | Carb: 61.97g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha, Coffee, Almonds . Lunch: Quest Chocolate Brownie Bar, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Albertsons Sliced Roast Beef, Grey Poupon Dijon Mustard, Kraft Mayo Real Mayonnaise, Wholly Guacamole Classic Guacamole, Archer Farms Garlic Aioli, Pepper Jack Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. more...
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2130 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 15.4 lb a week
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