Weigh In record (no journal entry) for 30 April 2014
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237.4 lb
Lost so far: 8.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1564 kcal
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Fat: 75.08g | Prot: 95.07g | Carb: 134.82g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Banana, 2% Fat Milk, Half and Half Cream, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch: Dairyland Coffee Cream, Hellmann's Real Mayonnaise, Giant Food Boneless Skinless Chicken Breasts. Dinner: Cottage Cheese, Extra Virgin Olive Oil, The Greek Table Hand Layered Eggplant, Chicken Thigh (Skin Not Eaten), Tasty Bird Boneless Skinless Chicken Thighs. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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